- Jacqueline Schmoll
- May 1, 2015
- 6:13 am
- EGKC
![](https://epicintervaltraining.com/hayes-valley/wp-content/uploads/2015/05/Megan-EPIC.jpg)
EPIC Golden Kettlebell Club Member Name
Megan Miraval, AKA 3881
How long have you been an EPIC Member?
May 2014
What is your favorite EPIC Class?
Coaches Workout
EPIC Fun Facts
Favorite "Sneak" Food: Nutella
Go-To Hype Up Song: 7/11, Beyonce
Give us a quick background on yourself.
As a college athlete on the rowing team, I was eager to find something with similar camaraderie that would keep me fit and push my limits. I was happy to hear about EPIC through a friend, and immediately got hooked once I started taking classes. I admired members who would proudly come daily, and have the muscles to show for it. Before I knew it, I was coming every day myself, craving more and more of a challenge and visibly getting stronger. It’s exciting coming to class and working hard alongside my new EPIC buddies. All my friends and family know it – I can’t get enough of EPIC!
Have you done any OCRs? If so, which?
Yes! I have completed the Spartan Super in NJ last year as well as the Spartan Beast in NJ this year, with a few others upcoming for 2015!
Toughest Obstacle
The Rope Climb
What has been your biggest accomplished since joining EPIC?
Conquering the monkey bars!
What's next on your list of goals that EPIC can help you achieve?
Looking forward to mastering the traverse wall and rope climb, as well as up my overall speed-work training.
What would you tell other members of EPIC? What about those thinking of trying or not yet at EPIC?
EPIC coaches are unparalleled in expertise, athleticism and inspiration. I’ve learned so much from each Alex, Brendan, Julia, Sam, Leanne, Alyssa and Teddy. They’ve been extremely motivational individuals to aspire to, and I’m so thankful and appreciative for all their dedication. For new members thinking about joining EPIC, I can say this….DON’T BE AFRAID!
One of my favorite sports quotes came from Derek Jeter – he said, “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” To me, this is what EPIC is all about. You leave nothing on the mat and give it YOUR all every class. Everything else will fall into place. I’m so happy to be a part of EPIC and look forward to meeting new members, completing more races and getting faster!
Recent Posts
- EP. 008 – A new year begins and with it, a new era for EPIC
- EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
- EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
- EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
- EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky
Archives
- January 2019
- December 2018
- November 2018
- October 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
Categories
- #IntervalTraining
- #LiveEpicBeEpic
- #LiveEpicLifestyle
- Appetizers
- Body Weight Exercises
- Breakfast
- Challenging Workouts or Obstacle Course Training
- Coaches Profile
- Desserts
- EGKC
- EPIC Global
- EPIC Transformation
- Fitness
- Kettlebell Exercises
- Member of the Month
- Member Posts
- Member Spotlight
- Miami
- New York
- Plyo Box Exercises
- Podcast
- Recipes
- Videos
- Wellness
- Westchester
- Wreck Bag Exercises