The disadvantage of training in shoes is much more than having weak ankles or instability. Foot and ankle stability is integral to perform many exercises and can be the reason behind your inability to do them correctly or without discomfort. By strengthening your body from the ground up, you build a foundation that is conducive to efficient training.

Another thing to do in preparation for your EPIC workout is to stretch. Doing so helps loosen the muscles and adequately preps for the wide variations of movements you’ll perform during the session. Our circuit style training is designed to work every muscle for a highly efficient full-body workout. You can expect to do everything from incline push-ups and kettlebell swings to box jumps and sandbag squats. By hydrating and loosening your muscles, you can avoid injury and get the most from your workout. Just be sure to stretch after warming up for the best results as the increased blood flow improves flexibility.

Have you ever jumped into the pool with a 100% cotton t-shirt? Notice how heavy the material becomes when soaked? This is exactly what you’re doing when you wear cotton garments to a High Intensity Interval Training (HIIT) class. Between burpees, kettlebell swings, and numerous suspension training exercises, you can expect to work up an intense sweat. Do yourself a favor by wearing sweat-resistant materials. Such clothing wicks perspiration rather than absorbing it, keeping your clothing lightweight and conducive to your training efforts.