Work your abs and core hard with these 3 variations of the kettlebell sit-up
- Weighted Sit up with a press
- Weighted sit up into standing
- Atomic Sit up
Level 1
Weighted sit up with Press: Feet planted flat on the floor with knees bent. Lean back as the kettlebell reaches for the floor behind your head. Sit up and press the kettlebell overhead.
Level 2
Weighted sit up and stand: Sit up and reach the kettlebell forward to help you stand. End in a goblet hold position.
Level 3
Atomic Sit up. Add a goblet overhead press to the top of the movement
Recent Posts
- EP. 008 – A new year begins and with it, a new era for EPIC
- EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
- EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
- EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
- EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky
Archives
- January 2019
- December 2018
- November 2018
- October 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
Categories
- #IntervalTraining
- #LiveEpicBeEpic
- #LiveEpicLifestyle
- Appetizers
- Body Weight Exercises
- Breakfast
- Challenging Workouts or Obstacle Course Training
- Coaches Profile
- Desserts
- EGKC
- EPIC Global
- EPIC Transformation
- Fitness
- Kettlebell Exercises
- Member of the Month
- Member Posts
- Member Spotlight
- Miami
- New York
- Plyo Box Exercises
- Podcast
- Recipes
- Videos
- Wellness
- Westchester
- Wreck Bag Exercises