What this means for you–the everyday athlete, the weekend warrior, the fitness newbie, the runner, and the strength addict–is you can finally conquer new goals. As coaches at EPIC Interval Training, we strive to aid you in a journey of constant improvement; to be faster, stronger, and healthier. With barefoot training, you can reach new depth in your squat by improving your ankle mobility and driving properly through your heel; you can perfect your deadlift by corkscrewing your feet into the ground, spiraling your knees out and activating your glutes so that next heavy lift is free of back pain; you can drive your force into the floor for that ballistic, rock solid kettlebell swing; you can explode up off the ground and land softly, rolling through your full foot on a box jump; your newfound balance in a lunge, and quickness on an agility ladder will surprise you! And best yet, your coaches can tell when you’re compensating in your movements, and compromising your form, because we can see when your toes are lifting in your kettlebell swing or your heel is striking on a box jump, allowing us to push your progress in a smart way!